Tools to Help You Get Started << WOMAN Activity Tracker << womenshealth.gov

4,352 people and 405 teams are participating in the WOMAN Activity Tracker!

Here is what others are saying about the
WOMAN Activity Tracker & the 2008 WOMAN Challenge!

(View all comments and share your success!)

"After learning my LDL cholesterol was 193, I knew I had to make changes. Woman Challenge is helping with keep my motivation high. I am even marching in place at home to ensure I make my 10,000 steps. Also, if I want to watch unplanned TV, I have to march in place. It's fun and easy!"

Learn about other
teams in our
Team Showcase!

(View all team profiles and share your team's success!)

Name:
Couch to 1/2 Marathon Team

Team Size:
5

Locations:
California, New Jersey, Washington

"We are a group of like-minded women of all ages who met on-line at the Biggest Loser Club.com. We are all part of a challenge there which is called the Women only! Couch to 1/2 Marathon challenge. We have all committed to completing at the least a 5K run/walk or a 10K. Most of us are planning to complete a half-marathon sometime this year. The activity tracker is just another part of the challenge for us. We are logging 10,000+ steps a day and completing strength training as part of the training for the half marathon. Members are from all over the United States."

Tools to Help You Get Started

Everyone can fit physical activity into their lives, regardless of ability. Getting started can be a challenge but is well worth the effort. Here are some tools to help you become physically active and have fun doing it!

Setting Personal Goals and Earning Points – Learn how to set your goals for the WOMAN Activity Tracker and learn how the point system works for individuals and for teams.

Safety Tips – Adopting an active lifestyle is smart. But so is playing it safe. Find out if you should talk to your doctor before starting a physical activity program. Also, find tips for preventing injury.

Getting Started – Finding the time and motivation to get moving can be challenging. Here are some tips for helping you get started.

Activity Conversion Calculator – Use this calculator to convert activities, such as horseback riding or gardening, into pedometer steps.

Physical Activity Tracking Log – Print out the 44-week tracking log to help you keep track of your activities. And check out the useful nutrition and physical activity facts throughout the tracking log.

Disabilities & Physical Activity – Learn more about starting a physical activity program if you or someone you know has a physical disability.

Content last updated June 25, 2008.